Enrichment Resource Center

Watching football is a favorite fall pastime here in Tuscaloosa, and most of us tend to view it from the same perspective as...

The 4th of July marks the high point of summer. For many, it’s a nostalgic time that brings back childhood memories of town parades,...

A balanced, nutritious breakfast is a great way to kick off the day no matter how old you are. But for seniors, breakfast can be...